The best youth football in the Pacific Northwest!
Flag football provides a safe, fun gameplay for kids of all ages and experience levels.
This non-contact sport is a perfect way for kids and teens to learn foundational football skills, get active, meet new friends, and have fun! Whether your kids are brand new to the sport or seasoned veterans, we've got amazing programs here in the Pacific Northwest!

Gig Harbor
GAME DAY VENUE:
Sehmel Homestead Park *subject to change
Gig Harbor, WA
DATES:
Spring: Mid-March to Early June
Summer: Late June through Early August
Fall: September through October
Winter: No programs offered during the winter season
OVERVIEW:
Spring / Fall: 6 regular season games plus end-of-season playoffs for teams with a .500 or better record.
Summer / Winter: 4 regular season games plus all teams participate in a final matchup or playoff-style game.
Weather-related cancellations may be rescheduled as doubleheaders when possible.
Equipment List:
- Gridiron Uniform consisting of a jersey top and matching shorts, flag Belt
DIVISIONS
- 5v5 Flag Coed Divisions: 6U, 8U, 10U
- 5v5 Flag Boys & Girls Divisions: 12U Boys, 12U Girls
- 7v7 Flag Divisions: 14U Boys, 14U Girls, 17U High School Girls
AGE CUTOFF GUIDELINES:
Age as of August 1st of 2025.
REGISTRATION PRICING – Save more by registering early!!
The earlier you sign up, the more you save! Registration opens 4-5 months before each season starts, with prices increasing every 30-45 days.
Start your registration today to lock in the best rate-current pricing will be shown during checkout.
Got Questions? Contact dstell@gridironfb.com

Olympia
GAME DAY VENUE:
Ingersoll Stadium
Capital High School (Swarthout Field) *subject to change
Olympia, WA
DATES:
Spring: Mid-March to Early June
Summer: Late June through Early August
Fall: September through October
Winter: No programs offered during the winter season
OVERVIEW:
Spring / Fall: 6 regular season games plus end-of-season playoffs for teams with a .500 or better record.
Summer / Winter: 4 regular season games plus all teams participate in a final matchup or playoff-style game.
Weather-related cancellations may be rescheduled as doubleheaders when possible.
Equipment List:
- Gridiron Uniform consisting of a jersey top and matching shorts, flag Belt
DIVISIONS
- 5v5 Flag Coed Divisions: 6U, 8U, 10U
- 5v5 Flag Boys & Girls Divisions: 12U Boys, 12U Girls
- 7v7 Flag Divisions: 14U Boys, 14U Girls, 17U High School Girls
AGE CUTOFF GUIDELINES:
Age as of August 1st of 2025.
REGISTRATION PRICING – Save more by registering early!!
The earlier you sign up, the more you save! Registration opens 4-5 months before each season starts, with prices increasing every 30-45 days.
Start your registration today to lock in the best rate-current pricing will be shown during checkout.
Got Questions? Contact dstell@gridironfb.com

High School Girls
GAME DAY VENUE:
Ingersoll Stadium
Capital High School (Swarthout Field) *subject to change
*subject to change
DATES:
Spring: Mid-March to Early June
Summer: Late June through Early August
Fall: September through October
Winter: No programs offered during the winter season
OVERVIEW:
Spring / Fall: 6 regular season games plus end-of-season playoffs for teams with a .500 or better record.
Summer / Winter: 4 regular season games plus all teams participate in a final matchup or playoff-style game.
Weather-related cancellations may be rescheduled as doubleheaders when possible.
Equipment List:
- Gridiron Uniform consisting of a jersey top and matching shorts, flag Belt
DIVISIONS
- 5v5 Flag Coed Divisions: 6U, 8U, 10U
- 5v5 Flag Boys & Girls Divisions: 12U Boys, 12U Girls
- 7v7 Flag Divisions: 14U Boys, 14U Girls, 17U High School Girls
AGE CUTOFF GUIDELINES:
Age as of August 1st of 2025.
REGISTRATION PRICING – Save more by registering early!!
The earlier you sign up, the more you save! Registration opens 4-5 months before each season starts, with prices increasing every 30-45 days.
Start your registration today to lock in the best rate-current pricing will be shown during checkout.
Got Questions? Contact dstell@gridironfb.com

Puyallup
GAME DAY VENUE:
Emerald Ridge High School *subject to change
Puyallup, WA
DATES:
Spring: Mid-March to Early June
Summer: Late June through Early August
Fall: September through October
Winter: No programs offered during the winter season
OVERVIEW:
Spring / Fall: 6 regular season games plus end-of-season playoffs for teams with a .500 or better record.
Summer / Winter: 4 regular season games plus all teams participate in a final matchup or playoff-style game.
Weather-related cancellations may be rescheduled as doubleheaders when possible.
Equipment List:
- Gridiron Uniform consisting of a jersey top and matching shorts, flag Belt
DIVISIONS
- 5v5 Flag Coed Divisions: 6U, 8U, 10U
- 5v5 Flag Boys & Girls Divisions: 12U Boys, 12U Girls
- 7v7 Flag Divisions: 14U Boys, 14U Girls, 17U High School Girls
AGE CUTOFF GUIDELINES:
Age as of August 1st of 2025.
REGISTRATION PRICING – Save more by registering early!!
The earlier you sign up, the more you save! Registration opens 4-5 months before each season starts, with prices increasing every 30-45 days.
Start your registration today to lock in the best rate-current pricing will be shown during checkout.
Got Questions? Contact dstell@gridironfb.com

Seattle
GAME DAY VENUE:
Roosevelt High School
Magnuson Park *subject to change
Seattle, WA
DATES:
Spring: Mid-March to Early June
Summer: Late June through Early August
Fall: September through October
Winter: No programs offered during the winter season
OVERVIEW:
Spring / Fall: 6 regular season games plus end-of-season playoffs for teams with a .500 or better record.
Summer / Winter: 4 regular season games plus all teams participate in a final matchup or playoff-style game.
Weather-related cancellations may be rescheduled as doubleheaders when possible.
Equipment List:
- Gridiron Uniform consisting of a jersey top and matching shorts, flag Belt
DIVISIONS
- 5v5 Flag Coed Divisions: 6U, 8U, 10U
- 5v5 Flag Boys & Girls Divisions: 12U Boys, 12U Girls
- 7v7 Flag Divisions: 14U Boys, 14U Girls, 17U High School Girls
AGE CUTOFF GUIDELINES:
Age as of August 1st of 2025.
REGISTRATION PRICING – Save more by registering early!!
The earlier you sign up, the more you save! Registration opens 4-5 months before each season starts, with prices increasing every 30-45 days.
Start your registration today to lock in the best rate-current pricing will be shown during checkout.
Got Questions? Contact dstell@gridironfb.com

West Seattle
GAME DAY VENUE:
Madison Middle School *subject to change
West Seattle, WA
DATES:
Spring: Mid-March to Early June
Summer: Late June through Early August
Fall: September through October
Winter: No programs offered during the winter season
OVERVIEW:
Spring / Fall: 6 regular season games plus end-of-season playoffs for teams with a .500 or better record.
Summer / Winter: 4 regular season games plus all teams participate in a final matchup or playoff-style game.
Weather-related cancellations may be rescheduled as doubleheaders when possible.
Equipment List:
- Gridiron Uniform consisting of a jersey top and matching shorts, flag Belt
DIVISIONS
- 5v5 Flag Coed Divisions: 6U, 8U, 10U
- 5v5 Flag Boys & Girls Divisions: 12U Boys, 12U Girls
- 7v7 Flag Divisions: 14U Boys, 14U Girls, 17U High School Girls
AGE CUTOFF GUIDELINES:
Age as of August 1st of 2025.
REGISTRATION PRICING – Save more by registering early!!
The earlier you sign up, the more you save! Registration opens 4-5 months before each season starts, with prices increasing every 30-45 days.
Start your registration today to lock in the best rate-current pricing will be shown during checkout.
Got Questions? Contact dstell@gridironfb.com

Spokane
GAME DAY VENUE:
Shadle Park High School *subject to change
Spokane, WA
DATES:
Spring: April to Early June
Summer: Late June through Early August
Fall: September through October
Winter: No programs offered during the winter season
OVERVIEW:
Spring / Fall: 6 regular season games plus end-of-season playoffs for teams with a .500 or better record.
Summer / Winter: 4 regular season games plus all teams participate in a final matchup or playoff-style game.
Weather-related cancellations may be rescheduled as doubleheaders when possible.
Equipment List:
- Gridiron Uniform consisting of a jersey top and matching shorts, flag Belt
DIVISIONS
- 5v5 Flag Coed Divisions: 6U, 8U, 10U
- 5v5 Flag Boys & Girls Divisions: 12U Boys, 12U Girls
- 7v7 Flag Divisions: 14U Boys, 14U Girls, 17U High School Girls
AGE CUTOFF GUIDELINES:
Age as of August 1st of 2025.
REGISTRATION PRICING – Save more by registering early!!
The earlier you sign up, the more you save! Registration opens 4-5 months before each season starts, with prices increasing every 30-45 days.
Start your registration today to lock in the best rate-current pricing will be shown during checkout.
Got Questions? Contact dstell@gridironfb.com

Greater Wenatchee Area
GAME DAY VENUE:
Eastmont Jr High School *subject to change
*subject to change
DATES:
Spring: April to Early June
Summer: Late June through Early August
Fall: September through October
Winter: No programs offered during the winter season
OVERVIEW:
Spring / Fall: 6 regular season games plus end-of-season playoffs for teams with a .500 or better record.
Summer / Winter: 4 regular season games plus all teams participate in a final matchup or playoff-style game.
Weather-related cancellations may be rescheduled as doubleheaders when possible.
Equipment List:
- Gridiron Uniform consisting of a jersey top and matching shorts, flag Belt
DIVISIONS
- 5v5 Flag Coed Divisions: 6U, 8U, 10U
- 5v5 Flag Boys & Girls Divisions: 12U Boys, 12U Girls
- 7v7 Flag Divisions: 14U Boys, 14U Girls, 17U High School Girls
AGE CUTOFF GUIDELINES:
Age as of August 1st of 2025.
REGISTRATION PRICING – Save more by registering early!!
The earlier you sign up, the more you save! Registration opens 4-5 months before each season starts, with prices increasing every 30-45 days.
Start your registration today to lock in the best rate-current pricing will be shown during checkout.
Got Questions? Contact nmercado@gridironfb.com

Coeur d'Alene
GAME DAY VENUE:
Woodland Middle School *subject to change
Coeur d'Alene, ID
DATES:
Spring: April to Early June
Summer: Late June through Early August
Fall: September through October
Winter: No programs offered during the winter season
OVERVIEW:
Spring / Fall: 6 regular season games plus end-of-season playoffs for teams with a .500 or better record.
Summer / Winter: 4 regular season games plus all teams participate in a final matchup or playoff-style game.
Weather-related cancellations may be rescheduled as doubleheaders when possible.
Equipment List:
- Gridiron Uniform consisting of a jersey top and matching shorts, flag Belt
DIVISIONS
- 5v5 Flag Coed Divisions: 6U, 8U, 10U
- 5v5 Flag Boys & Girls Divisions: 12U Boys, 12U Girls
- 7v7 Flag Divisions: 14U Boys, 14U Girls, 17U High School Girls
AGE CUTOFF GUIDELINES:
Age as of August 1st of 2025.
REGISTRATION PRICING – Save more by registering early!!
The earlier you sign up, the more you save! Registration opens 4-5 months before each season starts, with prices increasing every 30-45 days.
Start your registration today to lock in the best rate-current pricing will be shown during checkout.
Got Questions? Contact dstell@gridironfb.com
The Difference with Gridiron
Co-Ed and Girls Programs
Boys and girls of all ages and abilities can play on age-based teams ensuring a fair and safe playing field
Player Development
We offer programs from recreational to competitive, ensuring players of all experience levels can grow with our program
Convenient Schedule
Same-day practice and game schedules, and condensed seasons are great for busy families and multi-sport athletes
We're Local
We're a part of a national team, but we play where we live, and want the same great future for our kids and yours
Consistent Communication
We go the extra mile. We're here to make your life easier, so you can just enjoy watching your kids live their best lives
Well-Trained Volunteer Coaches
We have the best volunteer coaches on the planet, and work overtime to ensure they have the training they need to succeed

"The season was an absolute blast. The program is so good for all of these kids. My son will be a part of this for as long as possible and we'll continue sharing Gridiron with other kids and families. Ready for next season."
Let's Talk Details
Below are some helpful resources for frequently asked questions.
How do I register?
Select the program above that’s right for you or visit our registration page. From there you’ll be asked to either register (if it’s your first time) or login. Then follow the steps below to complete your registration. We've create a step-by-step video tutorial, as well.
- Login or Register (if it’s your first time)
- Complete your profile, entering your name, address and contact details. Feel free to make it personal by adding a profile pic! Click ‘Save’.
- Please read the full terms of service. Check the box to confirm, and click ‘Accept’.
- From there, you’ll be taken to your dashboard. Select ‘Register a Player’.
- Check the box to register a new player, and complete their information.
- You’ll then see a list of available programs in your area. Select the preferred program, and continue through the registration process.
What's included in registration?
League play registration typically includes at least six regular season games officiated by Gridiron officials, however this is determined by each league. Your athlete will receive an official Gridiron uniform if purchased during registration that will include a jersey top, matching shorts, and flag belt (if you're registering for flag football). And at the end of the season, playoff champs receive special awards!
Gear Requirements
Flag Football
Mouth guard
Shorts without pockets*
Flag Belt*
7v7 Football
Mouth guard
Shorts without pockets
Softshell helmet
Optional: Helmets, cleats, gloves, arm sleeves, any other swag that doesn’t interfere with the safety of the player or other players.
* These will be provided with the uniform when purchased during registration
What age should my child play in?
Depending on the location, our leagues offer programs for kids 4u ("4 & Under") up through 17U ("17 & Under"). Check with your commissioner if you have specific questions.
The cutoff birthday is the age as of August 1st of 2025.
How can I become a coach?
We're honored to have all volunteer coaches made up of moms, dads, and Gridiron alums who want to give back to their communities.
If you're interested in joining their ranks, find a league near you! During the registration process, you can volunteer to be a head coach, assistant coach, or team manager. If you’ve already registered your athlete, you can still volunteer by selecting “Volunteer” in the Gridiron Football portal and completing the next steps. Here is an easy step-by-step video tutorial of the process.
If you're already a coach of a team, you can also register a full or partial team of players. From the registration dashboard, click ‘Register a Team’ or from the side menu, select ‘Registration and then ‘Team Registration’. Please note, by registering a team you are volunteering as Head Coach.
Note: All Gridiron coaches will need to pass a National Background Check.
Rulebook

Meet Your Commissioner
Gridiron PNW strives to put a smile on every kids face by showing them how fun it is to be active and to play football. Our programs are designed to help kids build self-confidence through a positive, fun, and safe environment on the football field. Youth sports play an important role in a child’s development and the lessons they learn playing youth sports translate into all aspects of life.
Make new friends
Develop as an athlete
Build character
Get to Know Us
Football is more than a sport to us; it's our passion and life's work. To us, there's no better day than one spent on the Gridiron with your kids, inspiring them to love the most beautiful game on earth.














