Flag football’s been around for decades, but it still feels like the relative “new kid on the block” compared to its tackle counterpart. But get this– according to The New York Times, more kids ages 6 to 12 are playing flag football than the tackle version nowadays. So if you and your kids are looking to get in on the fun, we’re here to help. Here are a few tips when choosing the right age to get on the Gridiron–

Early Childhood (Ages 4 to 6)

Because flag football is non-contact, kids as young as four years old can start playing in organized programs. Primarily focused on teaching basic motor skills like running, catching and throwing, they also incorporate games and activities to keep young kids engaged. Warm-up dance parties are just the beginning in our Gridiron 4U Flag Football Camps…

Elementary School (Ages 6 to 12)

Now a little older, kids start to develop their fundamental football skills and learn more advanced strategies like play calling and formations. They also have the opportunity to learn life lessons like teamwork and communication skills (kiiiiinda important…. ;)

Middle School (Ages 12 to 14)

With the basics under their belts, kids begin participating in more competitive flag football leagues starting at age 12. These leagues often have more structured rules and regulations, and may involve longer games and more advanced strategies. 

High School (Ages 14 to 18)

This is where kids hone their skills while competing at a high level, whether as off-season training for tackle football or other sports, or as exclusive flag football athletes. It’s also a great opportunity for female athletes who may not have had the option to play football previously.

-

Flag football is a sport for all ages, experience levels and athletic goals. And the guidelines above help us (and you) ensure your kids have a fun, safe experience while developing their skills and abilities as they grow.

So… are you ready to join us on the Gridiron? Find a league near you today!

Leave a comment

Please note, comments need to be approved before they are published.

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

More Great Stories

View all

10 Greatest Catches in NFL History

10 Greatest Catches in NFL History

The following article is courtesy of Athlon Sports. Minnesota Vikings wide receiver Justin Jefferson earned himself a massive contract extension following the 2023 season, his fourth in the NFL. Jefferson has done plenty since being drafted in 2020 to merit consideration as one of...

Read more

Share Your Story - The Logan Doty Update

Share Your Story - The Logan Doty Update

Last year, we shared the incredible story of Logan Doty, a member of our Gridiron family in Cave Creek, Arizona. Diagnosed at the age of nine with a very rare malignant melanoma cancer, he has endured far more than any...

Read more

The Unlikely Origins of Flag Football

The Unlikely Origins of Flag Football

Flag football has certainly taken the world by storm, but you might be surprised to learn that this sport has a rich and fascinating history. Flag football wasn't always the fun, non-contact game we know today. Its roots stretch back to World...

Read more