Welcome back to the Gridiron Classroom. Today pro athlete, Manny Arceneaux, and his son show us how to run an effective route. Translation? Every receiver runs a predetermined path down the field. Their goal is to create space for the quarterback to slot the football into their hands for that Sports Center-worthy catch.

Give it a watch. Then put it into practice and join us on the Gridiron. Find your flag football or 7v7 league here


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